Is EMF Affecting Your Health?by Tamara Selaman
What is EMF?
Electric and magnetic fields (EMFs) are invisible areas of energy, often referred to as radiation, that are associated with the use of electrical power and various forms of natural and man-made lighting
Most of us are used to the conveniences of modern life. But few of us are aware of the possible health risks presented by the electrical devices and gadgets that we use.
Did you know that you are exposed to these every day in your home, your workplace and even outside?
They are produced by every electrical or electronic device.
What are the Symptoms of overexposure?
How Important Is Sleep For Your Health?by Tamara Selaman
Follow our 7 daily challenges to improve your sleep and experience positive change after just 7 days.
Why is sleep important?
Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. During sleep, your body is working to support healthy brain function and maintain your physical health.
Recent findings suggest that sleep plays a housekeeping role that removes toxins in your brain that build up while you are awake.
Getting enough sleep lowers your risk for serious health problems, like diabetes and heart disease. Reduces stress and improves your mood. Enables you to think more clearly and do better in school and at work.
Easy Ways To Practise Self Careby Tamara Selaman
Self-care is one of the most important things you can do, not just for yourself but for those around you. If you ever feel guilty for indulging in a spot of daily self-care then just remember that you can’t feed from an empty cup. So whilst self-care has become a bit of a buzz word within wellness circles, that doesn’t mean that it’s not important.
In fact, research has shown that by making sure that you practice an act of self-care at least once a day, you’ll find your stress levels will be lowered, your productivity will increase and you’ll feel happier and healthier.
Why do we fail at self-care?
The Importance Of Meditationby Tamara Selaman
Times are tough. We are more connected and switched on than ever and that’s having a major impact on our mental health and wellbeing. But meditation can help. Without meditation, we may find ourselves turning to alternative ways to cope with life’s stresses and strains.
Do you do any of the following?
- Ignoring problems or things going on around you?
- Procrastination and avoiding things?
- Trying to control everything?
- Quitting projects or not even getting started?
- Complaining or lashing out at others?
Why A Cold Shower Is Good For Youby Tamara Selaman
Whilst most people prefer to start or end their day with a warm shower, studies have shown time after time that taking a cold shower could be beneficial to your physical and mental health.
One study from Virginia Commonwealth University claimed that cold showers can help alleviate low mood symptoms by sending electrical nerve impulses to the brain, resulting in an uplifting effect. Whilst in the Netherlands a studyfound cold showers to increase productivity and reduced sick days.
So it’s crazy to think that just a twist of the temperature dial can have such a huge impact on your life. Here are just some reasons why taking a cold shower is good for you.
10 FREE Ways To Practice Self-Care At Homeby Tamara Selaman
It’s important that no matter what is going on in life, at work or at home, we prioritise at least a portion of our day to practice self-care. Of course, going to the spa, gym etc are great but if you’re low on funds or time then they’re not always accessible.
We’ve put together a list of 10 ways that you can practice self-care at home, for free. Please leave a message in the comments with your favourite ways to practice self-care.
What does Biohacking your Health mean?by Tamara Selaman
Some of us are continually searching for answers to our health. To live that thriving existence, and feel our best.
We tend to jump between practitioner to practitioner and a lot of the time this takes us backwards. The body may be in shock and overwhelm, and in need of nourishment and some consistency.
Exhausted and lacking inspiration, we are desperate for answers and don't feel heard.
If we listen to our self talk, and our mindset, this is often affecting our healing and health, and blocking the flow.
The answers are not one magic pill, one magic therapy nor one magic test.
Healing is a comprehensive approach.