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Whilst most people prefer to start or end their day with a warm shower, studies have shown time after time that taking a cold shower could be beneficial to your physical and mental health.

One study from Virginia Commonwealth University claimed that cold showers can help alleviate low mood symptoms by sending electrical nerve impulses to the brain, resulting in an uplifting effect. Whilst in the Netherlands a studyfound cold showers to increase productivity and reduced sick days.

So it’s crazy to think that just a twist of the temperature dial can have such a huge impact on your life. Here are just some reasons why taking a cold shower is good for you.