Is EMF Affecting Your Health?by Tamara Selaman
What is EMF?
Electric and magnetic fields (EMFs) are invisible areas of energy, often referred to as radiation, that are associated with the use of electrical power and various forms of natural and man-made lighting
Most of us are used to the conveniences of modern life. But few of us are aware of the possible health risks presented by the electrical devices and gadgets that we use.
Did you know that you are exposed to these every day in your home, your workplace and even outside?
They are produced by every electrical or electronic device.
What are the Symptoms of overexposure?
How Important Is Sleep For Your Health?by Tamara Selaman
Follow our 7 daily challenges to improve your sleep and experience positive change after just 7 days.
Why is sleep important?
Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. During sleep, your body is working to support healthy brain function and maintain your physical health.
Recent findings suggest that sleep plays a housekeeping role that removes toxins in your brain that build up while you are awake.
Getting enough sleep lowers your risk for serious health problems, like diabetes and heart disease. Reduces stress and improves your mood. Enables you to think more clearly and do better in school and at work.