Is EMF Affecting Your Health?by Tamara Selaman
What is EMF?
Electric and magnetic fields (EMFs) are invisible areas of energy, often referred to as radiation, that are associated with the use of electrical power and various forms of natural and man-made lighting
Most of us are used to the conveniences of modern life. But few of us are aware of the possible health risks presented by the electrical devices and gadgets that we use.
Did you know that you are exposed to these every day in your home, your workplace and even outside?
They are produced by every electrical or electronic device.
What are the Symptoms of overexposure?
Easy Ways To Practise Self Careby Tamara Selaman
Self-care is one of the most important things you can do, not just for yourself but for those around you. If you ever feel guilty for indulging in a spot of daily self-care then just remember that you can’t feed from an empty cup. So whilst self-care has become a bit of a buzz word within wellness circles, that doesn’t mean that it’s not important.
In fact, research has shown that by making sure that you practice an act of self-care at least once a day, you’ll find your stress levels will be lowered, your productivity will increase and you’ll feel happier and healthier.
Why do we fail at self-care?
The 19 Foods You Don’t Need To Buy Organic.by Tamara Selaman
Organic is better right? Especially when it comes to fruit and vegetables. But along with the title organic comes a higher price tag and it may not always be possible to buy strictly organic.
But Dr Andrew Weil has done the research come up with a list of 19 foods that you don’t have to buy organic.
What does Biohacking your Health mean?by Tamara Selaman
Some of us are continually searching for answers to our health. To live that thriving existence, and feel our best.
We tend to jump between practitioner to practitioner and a lot of the time this takes us backwards. The body may be in shock and overwhelm, and in need of nourishment and some consistency.
Exhausted and lacking inspiration, we are desperate for answers and don't feel heard.
If we listen to our self talk, and our mindset, this is often affecting our healing and health, and blocking the flow.
The answers are not one magic pill, one magic therapy nor one magic test.
Healing is a comprehensive approach.