Onestudyfrom Virginia Commonwealth University claimed that cold showers can help alleviate low mood symptoms by sending electrical nerve impulses to the brain, resulting in an uplifting effect. Whilst in the Netherlands a study found cold showers to increase productivity and reduced sick days.
Napping is one of the best ways to takecareof yourself. Whether you want to go for a quick cat nap or a nice long sleep, pull the blinds closed and snuggle down for a bit of slumber time. You’ll feel refreshed and must more alert when you wake up and rejoin the world.
Organic is better right? Especially when it comes to fruit and vegetables. But along with the title organic comes a higher price tag and it may not always be possible to buy strictly organic.
What do you do for the first hour of your day? All the experts say that to be at your most productive you need to get up and get at it at early o’clock. Well, we don’t believe that here at Breathe, after all, we all work on different levels so whilst 5.30am starts may work for some, for others it’s absolute torture.
Many people rush through their mornings, starting the day out in a stressful rush. Try waking up a little earlier and start with a littlemeditationand gather your thoughts. Also, try a gentle workout, exercise is a great morning activity, it sets you up for the day.
If we biohack our health then we start to peel back those layers to our true self.
It takes time, it takes patience, it takes nurture and it takes LOVE.
Whilst healing at the root to help reduce unwanted symptoms and chronic health conditions, even healing our self image, we can support our body with lifestyle choices to self-help, rest, rebalance and reenergise.
Every half inch square of skin contains 500,000 cells, 32 inches of blood vessels, 100 sweat glands, 21 inches of nerves, 15 oil glands and 230 sensory receptors.
Your skin very effectively absorbs whatever you put on it, including toxins within around 40 seconds of making contact into the bloodstream.
It turns out that the 10's of billions of microbes in your digestive tract are the master puppeteers of a healthy gut. So, how can you support healthy digestion with the right gut health foods, wellness supplements, and emotional wellbeing? Your gut does much more than digest your food, research shows. A healthier gut can mean a happier you.
