Blogs

Organic is better right? Especially when it comes to fruit and vegetables. But along with the title organic comes a higher price tag and it may not always be possible to buy strictly organic.

But Dr Andrew Weil has done the research come up with a list of 19 foods that you don’t have to buy organic. 

What do you do for the first hour of your day? All the experts say that to be at your most productive you need to get up and get at it at early o’clock. Well, we don’t believe that here at Breathe, after all, we all work on different levels so whilst 5.30am starts may work for some, for others it’s absolute torture.

But that doesn’t mean that you can’t get yourself a morning routine that will help us kick start the day, get plenty done and feel good at the end of it too.

The thing is, if we are honest with ourselves, most of us are stuck in the same habit when we wake in the morning. Our phones get picked up and we start scrolling, emails, social media, online banking  – it’s a habit that most of us with smartphones are trapped in.

These may seem like harmless actions but by wasting this time, we are not making the most of the first hour of our day – which whatever time you wake up, could be the most powerful hour.

Most people just don’t feel a sense of peace, of calm, of serenity, throughout their day. And who can blame them when stress, anxiety and tiredness are just accepted to be part of modern life.

But there are some simple changes that you can make to help you feel a sense of calm which should ease those pesky stress and anxiety feelings too.

The Habits of Feeling Calm

Some of us are continually searching for answers to our health. To live that thriving existence, and feel our best.

We tend to jump between practitioner to practitioner and a lot of the time this takes us backwards. The body may be in shock and overwhelm, and in need of nourishment and some consistency.

Exhausted and lacking inspiration, we are desperate for answers and don't feel heard.

If we listen to our self talk, and our mindset, this is often affecting our healing and health, and blocking the flow.

The answers are not one magic pill, one magic therapy nor one magic test.

Healing is a comprehensive approach.

Only through balance we can exist and live as long as we can. Balance is key to our existence.

There are writings that say that no dis-ease can exist if the system is in balance.  An interesting concept and idea.

Balance is one of the fundamental laws of the universe. It applies to everything, either in the fact that it is balanced or in the fact that it’s in a state of flux trying to retrieve it.

As a part of the universe, the constant tendency to find balance applies to every aspect of our life. We are forever in search of peace and tranquility unconsciously.

Live your life on purpose.

BREATHING well can make a difference to your mind body and emotions in minutes.

Did you know the skin is your largest organ and absorbs up to 80% of everything you put on it! So using natural skin care products is very important. Every half inch square of skin contains 500,000 cells, 32 inches of blood vessels, 100 sweat glands, 21 inches of nerves, 15 oil glands and 230 sensory receptors.