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Want To Feel Happier And Healthier? Try Forest Bathing.
by Tamara SelamanIf you’re looking for an easy way to lower stress and give your immune system a hearty boost then look no further than your local forest. Shinrin-yoku also known as forest bathing is a Japanese art of taking a solitary walk through the woods in order to bathe in the nature around you.
Shinrin-yoku translates as “taking the the forest atmosphere" or “forest bathing” and the best thing about this trend is no matter what the weather, it is still effective.
So where did the term shinrin-yoku come from?
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