How to Release and Recover from the Root Cause

Discover the Power of Your Body to Release from the impact of Stress, Overwhelm and Trauma.

Healing begins when you are ready.

Thoughtfully Activate the Psoas to Release tension from your core accumulated and stored within your body that may well be still affecting you Today! Support your nervous system - Mind Body Emotion.

Unlock Your Healing Potential with Release Recover Discover (Oxfordshire Partner of TREUK®) - ONLINE with Tamara

Are you ready for profound healing and self-discovery? Join our Release Recover Discover (TREUK®) 4-week course to learn how to Release tension, Recover from past stress, and Discover a renewed sense of freedom and well-being.

What is Release Recover Discover?

Release Recover Discover (RRD) is a groundbreaking technique focused on the Psoas muscle to release stored tension from trauma and stress. This method, supported by ongoing clinical trials and promising anecdotal evidence, is beneficial for issues like PTSD, arthritis, and fibromyalgia. The course offers a naturalistic approach to healing through gentle, rhythmic exercises that induce natural tremors to reset the nervous system.

How It Works:

RRD uses simple body movements to create tremors that help release stored stress and trauma. You will learn techniques for:

RELEASING physical, mental, and emotional symptoms from past trauma.
RECOVERING from root causes of stress and trauma.
DISCOVERING a renewed sense of self, leading to greater resilience and well-being.
What’s Included:

4-Week Program: Weekly sessions with a focus on physical exercises, breathing techniques, guided imagery, and neurogenic tremors.

Educational Content: Access to 10-minute weekly videos and a comprehensive online platform for journaling and course evaluations.

Support: Ongoing sessions, CPD points, and personalized guidance throughout your journey.

Benefits:

Improved physical and mental health
Enhanced relaxation and stress relief
Better concentration and emotional balance
Relief from PTSD symptoms, muscle aches, and sleep issues
Increased energy, stamina, and overall well-being
Further Support:
Beyond traditional healing methods, our program provides a compassionate and supportive environment for facing your fears and building a healthy nervous system. Whether you're new to personal development or looking for the final piece in your healing journey, RRD offers transformative results for adults and children alike.

Get in Touch:
Interested in Small Group Online sessions? Contact us at Heal Wellbeing to join.

Join us and start your journey to Release, Recover, and Discover.