What it is
A fully guided, four week online one to one course with Tamara, combining breathwork, neurogenic tremor, somatic and EFT techniques with personalised scripts, all from the comfort of your own home.
How it helps
Discover the connection between your breath and your body's natural ability to heal. Using sound and carefully crafted scripts, you build a toolkit that can help support emotional release and personal transformation.
Integrative therapies blend therapeutic toolkits that can help release physical, mental and emotional blockages while creating space for renewal, transformation and new mindset coding.
Weekly scripts
Each week focuses on a unique script tailored to you, which may include any of:
- Stress and Anxiety Relief
- Self Love Awakening
- Love and Forgiveness
- Primary Traumas
- Mind Body Spirit
- Subconscious Reprogramming
- 9D Journey
- Full Body Reset
Benefits
- Can help release unprocessed emotions and tension held within your body
- Can help support balance in your physical, mental and emotional wellbeing
- Cultivates mindfulness and connection through natural, safe and easy to learn breathing, somatic and EFT techniques
Important information
- Four weekly one to one sessions, delivered online
- Join Tamara from home with headphones in, and feel safe, guided and supported
- Interested in small group online sessions? Contact us at Heal Wellbeing
Start your journey and master yourself.
Disclaimer
Our products and services do not diagnose, treat or cure any illness or disease, and do not replace medical advice from your doctor or practitioner. Food supplements should not be used as a substitute for a varied diet. Information on this website is for educational purposes only and does not replace personalised medical advice. If you are pregnant or breastfeeding, taking prescribed medication or have a medical condition, please consult your healthcare practitioner before starting any new supplement.