Your breath is your own natural healing power!

Create a connection to the breath & the body’s own natural healing power. Combine with sound & a fully-guided script for a powerful toolkit of healing & transformation. Release unprocessed emotion & restore balance in the body. 

Transformational breathing is an umbrella term for methods that direct awareness to the breath. These methods have the goal of improving breathing, or the primary goal can be to build mindfulness. Human respiration is controlled consciously or unconsciously. The connected pattern of Transformational breathing is a natural, safe and easy–to-learn technique. 

As human beings we hold onto tension within our bodies and in doing so create physical, mental and emotional blockages. This technique helps to release the blockages and transform your life and energy. 

Join Tamara ONLINE, with your headphones in the comfort of your own home for a transformational 4 week journey using Conscious Connected Breathwork, and 4 different scripts each week from Stress & Anxiety, to Self Love, to Awakening, to 4 Primary Traumas, to Full Body Reset.  Be guided, Feel safe, and Explore new possibilities.

Get in Touch:
Interested in Small Group Online sessions? Contact us at Heal Wellbeing to join.

Join us and start your journey to move through what has been holding you back, and start to thrive!